Looking for healthier ways to fuel your body and stay active this summer? This webinar will help you build habits that fit the season. Dr. Coppiano will share practical tips for eating smart, moving safely, and avoiding heat-related injuries. With longer days and increased outdoor activity, summer offers both opportunities and challenges for maintaining healthy routines. Dr. Coppiano will break down sustainable approaches to improving nutrition, incorporating manageable workouts, and recognizing early signs of heat stress. Whether you're refreshing your routine or looking for practical ways to stay safe while staying active, you'll gain simple, actionable tips to support a strong, healthy summer. Access information will be sent to registrants in a confirmation email.