Join us on the 1st & 3rd Tuesdays of every month from September to May for fun events just for homeschoolers ages 6-18. This special workshop blends movement, breathwork, sensory mindfulness, and hands-on creativity -- all designed to help children slow down, recenter, and tap into their inner calm. Participants will cycle through three ROOTS-style stations: Yoga Flow, Lavender Relaxation & Guided Meditation, and Make-Your-Own Nature Sensory or Calming Bottle. Please bring a yoga mat or towel and a clear bottle/jar with a lid. In the event of poor weather, we'll meet at the Dover Public Library in Multi-Purpose Room A. Registration opens 4 weeks before each event.

Monthly community walks on the Midwestern University Campus featuring a 5-10 minute talk on fall prevention by faculty and students, followed by a group walk discussing health topics. Includes raffles, water, and snacks. Sponsored by the Arizona Falls Prevention Coalition.

Join us on the 1st & 3rd Tuesdays of every month from September to May for fun events just for homeschoolers ages 6-18. This special workshop blends movement, breathwork, sensory mindfulness, and hands-on creativity -- all designed to help children slow down, recenter, and tap into their inner calm. Participants will cycle through three ROOTS-style stations: Yoga Flow, Lavender Relaxation & Guided Meditation, and Make-Your-Own Nature Sensory or Calming Bottle. Please bring a yoga mat or towel and a clear bottle/jar with a lid. In the event of poor weather, we'll meet at the Dover Public Library in Multi-Purpose Room A. Registration opens 4 weeks before each event.

Looking for healthier ways to fuel your body and stay active this summer? This webinar will help you build habits that fit the season. Dr. Coppiano will share practical tips for eating smart, moving safely, and avoiding heat-related injuries. With longer days and increased outdoor activity, summer offers both opportunities and challenges for maintaining healthy routines. Dr. Coppiano will break down sustainable approaches to improving nutrition, incorporating manageable workouts, and recognizing early signs of heat stress. Whether you're refreshing your routine or looking for practical ways to stay safe while staying active, you'll gain simple, actionable tips to support a strong, healthy summer. Access information will be sent to registrants in a confirmation email.

T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Great for beginners and seniors. Runs weekly on Wednesdays from 06/03/2026 - 07/01/2026.

A week-long retreat program focusing on mindfulness and meditation techniques for stress reduction and well-being. The program includes various practices such as guided meditation, nature immersion, creative expression through art, writing, and dance, and group activities. Designed for high school students with beginners encouraged. Includes housing and meals on campus with access to hiking trails and Foster Lake.

Get some time for yourself with this virtual yoga series through the month of April. All ages and levels are welcome! Register for any week or all sessions! The Zoom link will be emailed 24 hours prior to the event each week. This is a recurring event with sessions on: Monday, August 10, 2026; Monday, September 14, 2026; Monday, October 12, 2026; Monday, November 9, 2026; Monday, December 14, 2026. Time: 7:00pm - 8:00pm Eastern Time.

Fun run/walk event for conference attendees. Event runs 6:00 - 7:30 am on Wednesday, November 18, 2026, starting at the Walt Disney World Swan causeway entrance.