Settle into the Dorrance DOME for a sound healing experience that blends deep vibration, guided meditation, and breathtaking projections above. As the instruments resonate through the space, the visuals wrap around you, creating a one-of-a-kind journey that calms the mind, settles the nervous system, and leaves you feeling renewed. This is a 1-hour experience led by Sierra Jiwani of Mindful Resonance.

Flow into a yoga experience like no other within the Dorrance DOME. Surrounded by breathtaking immersive visuals and sound, this class blends movement, breath, and atmosphere to ground your body and expand your mind. Designed for all levels, it's a practice that invites you to reset, connect, and discover a new sense of balance in an unforgettable setting. A limited number of yoga mats available. Guests are welcome to bring their own mats and water.

Yogafort features musically accompanied yoga, meditation, workouts, dance, and kirtan. The event runs Friday 3/27 and Saturday 3/28 at JUMP, with additional pop-up events and classes at local studios throughout the fest. Part of the Treefort Music Festival.

Yogafort features musically accompanied yoga, meditation, workouts, dance, and kirtan. The event runs Friday 3/27 and Saturday 3/28 at JUMP, with additional pop-up events and classes at local studios throughout the fest. Part of the Treefort Music Festival.

Join us on the 1st & 3rd Tuesdays of every month from September to May for fun events just for homeschoolers ages 6-18. This special workshop blends movement, breathwork, sensory mindfulness, and hands-on creativity -- all designed to help children slow down, recenter, and tap into their inner calm. Participants will cycle through three ROOTS-style stations: Yoga Flow, Lavender Relaxation & Guided Meditation, and Make-Your-Own Nature Sensory or Calming Bottle. Please bring a yoga mat or towel and a clear bottle/jar with a lid. In the event of poor weather, we'll meet at the Dover Public Library in Multi-Purpose Room A. Registration opens 4 weeks before each event.

Settle into the Dorrance DOME for a sound healing experience that blends deep vibration, guided meditation, and breathtaking projections above. As the instruments resonate through the space, the visuals wrap around you, creating a one-of-a-kind journey that calms the mind, settles the nervous system, and leaves you feeling renewed. This is a 1-hour experience.

Calling all yoga enthusiasts. Regardless of whether you're a newbie or veteran, join yoga instructor Vivienne Allgood for a gentle warm-up; traditional vinyāsa-style yoga (balance poses, core, strength building); deep stretching for hips and hamstrings; and, of course, meditation for relaxation and de-stressing. Beginner friendly!

This 1-day workshop will introduce participants to the meditative practice of arranging white sand, stones, and small tools on black lacquer trays to create ephemeral miniature landscapes. Rooted in ancient Japanese and Chinese traditions and connected to the appreciation of suiseki (scholar's stones), bonseki embodies themes of ephemerality, seasonal awareness, and poetic reflection. Through guided demonstrations, hands-on practice, and quiet viewing (haiken), students will learn both introductory and intermediate techniques for shaping landscapes such as winter skies, blossoms, and birds in flight. The workshop will incorporate seasonal poetry, a tea and sweets service, and group reflection. Participants will have the rare opportunity to view selections from the instructor's personal antique bonseki collection. No-refund, no-exchange policy applies.

Join us on the 1st & 3rd Tuesdays of every month from September to May for fun events just for homeschoolers ages 6-18. This special workshop blends movement, breathwork, sensory mindfulness, and hands-on creativity -- all designed to help children slow down, recenter, and tap into their inner calm. Participants will cycle through three ROOTS-style stations: Yoga Flow, Lavender Relaxation & Guided Meditation, and Make-Your-Own Nature Sensory or Calming Bottle. Please bring a yoga mat or towel and a clear bottle/jar with a lid. In the event of poor weather, we'll meet at the Dover Public Library in Multi-Purpose Room A. Registration opens 4 weeks before each event.

Join us on the 1st & 3rd Tuesdays of every month from September to May for fun events just for homeschoolers ages 6-18. This special workshop blends movement, breathwork, sensory mindfulness, and hands-on creativity -- all designed to help children slow down, recenter, and tap into their inner calm. Participants will cycle through three ROOTS-style stations: Yoga Flow, Lavender Relaxation & Guided Meditation, and Make-Your-Own Nature Sensory or Calming Bottle. Please bring a yoga mat or towel and a clear bottle/jar with a lid. In the event of poor weather, we'll meet at the Dover Public Library in Multi-Purpose Room A. Registration opens 4 weeks before each event.

T'ai Chi Chih is a gentle, mindful, moving meditation with many health benefits that may be taught seated as well as standing. This particular form is adopted by UCLA for research, demonstrating its effect on increasing immunity, improving sleep quality, and decreasing the symptoms of depression. It is widely accepted that T'ai Chi improves balance and lowers high blood pressure. Great for beginners and seniors. Runs weekly on Wednesdays from 06/03/2026 - 07/01/2026.

A week-long retreat program focusing on mindfulness and meditation techniques for stress reduction and well-being. The program includes various practices such as guided meditation, nature immersion, creative expression through art, writing, and dance, and group activities. Designed for high school students with beginners encouraged. Includes housing and meals on campus with access to hiking trails and Foster Lake.