The benefits of Tae Kwon Do instruction are endless! Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls. Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout! Classes run Thursdays from 04/09/2026 - 06/11/2026, 06:30 PM - 07:30 PM.

Wing Chun is an old Chinese martial art developed for warriors and was the first martial art created by a woman. It relies on speed and angles rather than strength, with 80% handwork and 20% kicking. Classes include basics, intense workouts, and theory. Students train with weapons including Butterfly Swords and knife work. Testing and graduation occur when the Sifu believes it is necessary. Sessions run Monday and Wednesday from April 13 to May 13, 2026.

The benefits of Tae Kwon Do instruction are endless! Participants learn and develop all of the techniques for defense including: kicking, punching, blocking, grappling, and proper falls. Sensei John McDonald helps his students learn discipline, respect, self control and gain confidence - all while getting a great workout! Classes run Thursdays from 06/25/2026 - 08/27/2026, 06:30 PM - 07:30 PM.

This camp is an enrichment program designed to help children build confidence, focus, coordination, self-discipline, and basic self-defense skills through age-appropriate martial arts training and structured movement. Each day, campers participate in guided karate and self-defense activities that improve balance, posture, listening skills, situational awareness, and emotional control, while learning respect, perseverance, and teamwork. No prior martial arts experience is required. Activities are adapted for different ages and abilities. A martial arts uniform is not required - campers should wear comfortable athletic clothing suitable for movement. On the final day, parents are invited to a Friday Demonstration where campers showcase what they have learned.